When it comes to your weight, your energy levels, how good of shape you’re in, it’s really all just aspects of your overall health. It’s easier & more manageable to tackle these particular issues one by one, as achieving & maintaining optimum health is a journey. In the end, it’s your total well-being & quality…

New sugar substitute could be the riskiest ever, according to Dr. Douglass & the Douglass Report… “The same company that gave us the dangerous sweetener aspartame is back with one hell of an encore. It’s called neotame, and it’s like aspartame on steroids. It’s stronger, sweeter, more stable, and cheaper. The only “-er” it’s missing…

We are in the health & wellness business for a reason. We believe in nutritional supplementation for better health. And if you’re using this Cinch program as a way to supplement your weight loss efforts through diet & exercise, then you already understand the value of supplementation. But here’s what’s both disturbing & interesting: your…

Noteworthy! If you’re on the full Cinch program everyday, you’re getting 16 grams of protein per shake & 20 grams of protein per meal bar & 10 grams of protein per snack bar for a total of 46 grams of protein as your starting point. “25 Vegan Sources for Protein” By Becky Striepe “If you’ve…

“Can Childhood Abuse Be Making You Fat?” by Jacob Teitelbaum, MD, Guest Editor of Integrative Medicine, on Allthingshealing.com “Although certainly just one of many things contributing to weight gain, I suspect that childhood sexual and emotional abuse can also play a significant role. Having worked with thousands of seriously ill patients over the last 3…

Combine these recipes with the ones we’ve already collected and you literally have a different recipe for everyday of the month that involves your Cinch products. With just some slight variations even, there’s no way you could get bored now, right? It might even feel like you’re cheating, but we promise it’s all good for…

Shit Foodies Say from Louder Than 11 on Vimeo. You may not be an extreme “foodie”, but if you’ve taken charge of your diet at all with healthier eating, then you probably can appreciate this video poking fun at those of us that care about what goes into our bodies. Remember-Laughter is the best medicine…

It’s called the 2012 Whole Living Action Plan: an invigorating mind-body detox that will leave you feeling your absolute best as you take on the year ahead. If you’ve ever battled a food allergy, then it was probably suggested you try an elimination diet to be able to pinpoint what that food allergy might be,…

Maybe fundraising for a charity ride or walk/run isn’t your style. However, what about a way for your time spent sweating away that doesn’t just help you feel good from the inside, look good on the outside, but also DOES good? Welcome to the Plus 3 Network! You sign-up for free, log your exercise, and…

1. Neopolitan DeliciousCombine 1/2 scoop or 1/4 packet of Cinch Chocolate Shake Mix, 1/2 scoop or 1/4 packet of Cinch Vanilla Shake Mix, 1 scoop or 1/2 packet of Cinch Strawberry Shake Mix, 1 cup non-fat milk (or almond milk or low-fat soy milk), and 4-6 ice cubes in blender and blend away. 2. Chocolate…

I’ve learned a little lesson this week at the gym: don’t forget my iphone & earbuds! Up until recently, I was silently focused on every activity during my workouts, figuring out how to use every cardio and weight machine properly, etc. And watching the clock…tick tock…every exhausting minute that went by. As a gym “newbie”,…

1. If you’ve got to have that morning coffee, take a 1/2 tsp. of concentrated liquid coffee and add it to your simple Cinch shake mix with water. (Like with tea, there are proven health benefits to adding coffee to your regimen in general.) 2. Cafe Mocha ShakeCombine 1 scoop or 1/2 packet of Cinch…