“In many people’s minds, fall doesn’t exactly strike them as being one of the “healthiest” seasons. Once the shorter days and cooler weather are in full swing, all those fun summer activities tend to get replaced with work, school, and lots of TV shows premiering for the new season. Likewise, our healthy balanced diets start…

You’re drinking more water. You’re making a healthier grocery list. You reactivated your gym membership. But what about your goal setting? You’ve got to have a plan to back up what you want to accomplish!

Where to start on any weight loss journey? Water! Almost all of us are not drinking enough water. We think we do, but the studies prove it. A lot of the times our bodies are sending us hunger signals, it’s actually because we’re thirsty. Drinking more water is so good for you, the benefits are…

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