“The transition into healthier eating can seem difficult — even impossible — but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob,” do it in little baby steps. The following 7 tips have not only been shown to encourage you to make healthier choices, but…

You are worthy. Take care of yourself this weekend! Nourish your mind, body, AND soul.

If you’ve got warm weather and summer days and nights on the brain, let’s talk bikini bod. As in, let’s talk about feeling better about our bodies! Start the conversation with yourself by checking out what the Shaklee 180 program is all about. And share the blog with a family member or friend so you…

Tomorrow is now today. Is your 2nd chance starting right now? (Yesterday I hit a new milestone myself: 15,000 steps on my activity tracker/pedometer. That is the 1st time ever! Last week I hit 13,000 at my highest, and previous to that had been an all-time high of 10,000. I realize MY time to start…

Spring into action, get your gear on, & get outdoors if you can!

Don’t just make a wish, turn your own luck around by making some changes. Happy St. Patty’s Day! “Everyone knows that choosing the right foods is important to staying healthy, but fewer people understand that when they eat also has a significant impact on their wellbeing. A new study conducted by San Diego State University…

There’s aging and then there’s aging well. It starts a lot earlier than we think and bad habits die hard. So start breaking the worst offenders today so you can be at a healthy age tomorrow! “If the only edible indiscretions you worry about are those that make you gain weight, you may have your…

“You know you should stop eating that pile of food on your plate but it’s soooo good and it’s just so hard to stop eating. How much will you eat? You may be surprised to learn some of the factors that scientists have determined play a role in the amount of food we eat. According…

The struggle is real.

Are you marching towards making permanent changes in your health habits? Check out Jacqui McCoy’s Video Diary: Free Meal Tips for some inspiration about portion control.