48. Need I say more? Are you ready to do a 180?

47. Adding fruit to your smoothies? Just look at all the benefits.

46. Are you looking for sugary love in all the wrong places? “The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn’t just making us fat — it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer. Tame Your Sweet Tooth When…

45. Don’t stop. Keep going. You can do it!

44. We’re not trees, we need to move to survive! We’re also not rabbits, but we still need to eat our leafy greens. Let’s dress em’ up so we’re likely to eat more of them… “If you avoid salads at any cost, thinking they consist only of iceberg lettuce and a couple of slices of…

43. Get your nutrition each day, the natural way! Healthy Nutrition starts in your home. What are you filling up your fridge, freezer, & pantry with? Shaklee has natural, safe, & effective supplements to support you.

41. Show those empty calories what you’re really made of, get off your duff, and burn the ones that actually mattered. Step 2 of a Getting Off Track With Your Goals Intervention: We all need calories everyday, but the ones that provide nutrition serve us in many ways, while the ones that don’t just equal…

42. Don’t obsess about your diet routine, or your exercise regime, think of the full healthy picture instead. Step 3 of a Getting Off Track With Your Goals Intervention: It isn’t just about the food. Or just the workout. It’s about how you’re gonna feel when you reach your goals! So…back on track?

40. You’re reaching for the donut, the candy bar, the french fries…Wait! Step 1 of a Getting Off Track With Your Goals Intervention: Think for a moment. Are you actually hungry? Is there another reason you’re craving this? Is it going to be worth it? In the end, the satisfaction of reaching your goal weight…

39. Just remember all the things that can improve with healthy weight loss.

38. The magic of Shaklee180 is in the Leucine! Here’s another intriguing ingredient (maybe lacking) in our diet that also helps us with the proper weight loss… “Honey, I shrunk my fat cells…using a natural mineral. It sounds too good to be true, but it’s not. There is actually a mineral that suppresses the hormones…

37. Some thoughts…From “Want to Become Motivated? Try the Weight Room” By Wendy Strgar “One of my regular stops during the week is the weight room at my local gym. The weight room is a place where I tap into true optimism about humanity. The best days of the week are usually the ones in…