Last weekend Team RLEI hosted its July Facebook Party. Here’s a recap of the information shared… Welcome! Today I’m going to quickly share 10 of our best natural, summer survival tips. Whether you’re spending more time at the beach, the lake, or even just the park, chances are you’re trying to deal with all this heat…
Month: July 2016
Reset to Amazing: Days 99-100
(Click to enlarge.) It’s Week 15 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 15th week is focused on a Healthy Earth. We only have…
Reset to Amazing: Days 92-98
(Click to enlarge.) It’s Week 14 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 14th week is focused on Healthy Immunity. The best defense is…
Wear Your Mantra
I love mixing metals. It’s just a look I love. I also love keeping my mantras visible, accessible, tangible. So that I actually spend some energy focused on them. Voila! Check out the Mantra Band. They have 90 “sayings” to choose from and 3 different metals so you can mix, match, or gift these bracelets…
Walk In Flip Flops Even, Just Walk
Walking more in general has changed me, especially in the last 3 years. Before I got serious about it, and started using an activity tracker to have that tangible evidence of my step count, I had absolutely no self-awareness of how much I didn’t actually walk around daily. I could always pound the pavement with…
Reset to Amazing: Days 85-91
(Click to enlarge.) It’s Week 13 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 13th week is focused on Healthy Family involvement. Life is for…
Reset to Amazing: Days 78-84
(Click to enlarge.) It’s Week 12 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 12th week is focused on the basics of Healthy Supplementation and…
Traveling (In Time) Is Good For The Soul
This last week my husband and I took a trip back east, starting in New York City and ending outside Pittsburgh, Pennsylvania. Both of those places hold significance from our pasts. I lived, worked, and went to college in NYC for 4 years and I was able to share many of the sites that were…
Reset to Amazing: Days 71-77
(Click to enlarge.) It’s Week 11 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 11th week is focused on Sports Nutrition for healthier activity. Timing…
Father’s Appreciation Tee Time
Last weekend Team RLEI hosted its June Facebook Party. Here’s a recap of the information shared… Welcome! Today I’m going to quickly share 10 of our best natural tips for staying healthy as a man in today’s demanding world. Men today are professionals, sons, brothers, husbands, dads, providers, homemakers, and seem like they’re made of steel to…
harmonE Wholeness 