I’ve got the cursing thing down pat. But cherry juice is something new to try! “What do cursing, Beyonce and your favorite jeans have in common? According to research, they can all boost your workout in a major way. Visualize kicking butt. When it comes to getting your body in better condition, don’t forget about…

“May is National Physical Fitness and Sports Month and we all know how important staying fit is not just for adults but for children, too. The Obama administration has created the #MoveInMay social media campaign to help crowd-source ways we can all get fit. But what if our kids aren’t really sports-minded? How can we…

“With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lead to myriad issues, such as decreased insulin sensitivity, mood swings, stress, headaches, and mental fogginess. But, luckily, these 6…

You’re less likely to go overboard on the indulgences over the weekend if you continue the same tracking & accountability you do all week long. So log what you eat in an app or in a notebook. And have a great weekend!

“We are pleased to announce the Grand Prize winners of the 2015 Shaklee 180® Healthy Competition. After reviewing all of the inspiring entries, we have selected these eight participants based on their amazing physical transformations and personal stories. The winners will be flown out to the beautiful city of San Francisco where they will be…

“Great news! We’ve made the tools that support healthy weight loss with Shaklee 180® easy to find and accessible by everyone – with the new My 180 tab on MyShaklee.com. Beginning May 1st, we’re updating the My 180 tab with all of the essential Shaklee 180 support tools – daily meal plans, recipes for entrees…