It’s called the 2012 Whole Living Action Plan: an invigorating mind-body detox that will leave you feeling your absolute best as you take on the year ahead. If you’ve ever battled a food allergy, then it was probably suggested you try an elimination diet to be able to pinpoint what that food allergy might be, like wheat and dairy, gluten and lactose. Even if you don’t suspect a food intolerance, cutting back and cutting out certain foods then slowly adding them back in can really help kick start a sluggish digestive system.

I’ve decided to try the 28 day program in addition to the Cinch plan this month. 2 meals consist of Cinch shakes or meal bars, the other meal and snacks include the recommended recipes, found in this month’s issue of Whole Living magazine or on their website. This week is all about raw veggies & fruits & plant based fats-nuts, seeds, & oils. It also means eliminating all the processed food & beverages, added sugar, dairy, & gluten, caffeine, & alcohol. So if you’ve ever contemplated a “cleanse”, this could be a healthy option for you. And with the help of nutritious Cinch products, you’ll be on your way to feeling more vibrant and energized, sleeping more soundly, and losing weight. And inches!

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