Routine is actually helpful when trying to stick with a weight loss program. So, sweat, eat, sweat, repeat? 🙂

Some Friday Funnies for you!

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Yeah, I know it too. Let’s get active this weekend!

Too bad all the extra fattening calories we consume don’t scream “STOP” at us before we eat them! They tend to look a lot better than they feel, and there’s the problem. A recent study has linked the messages around us, at least the visual ones, to our unhealthy eating habits as a society. “When…

Small steps = Big effect. Click here.

The answer is pretty much “Yes”. But this self-help guide is good for a laugh and some extra motivation.

Add this to your checklist, visit http://rlei.myshaklee180.com/us/en/ and learn more about losing fat and gaining more lean muscle instead.

The greatest injury of all are the things we say to ourselves that prevent us from being at our best. They can really get you down. And it hurts, emotionally and physically even at times. De-stressing, meditating, even joining a support group are all things we can do to “recover” from damaging self-talk. Here are…

“We don’t often think about taking our brain on a brisk walk or run but that’s the advice British researchers are offering after studying the potential benefits of exercise for staving off dementia. Professor Clive Ballard researches age-related diseases at Kings College London and found that exercise has a more noticeable impact on slowing cognitive…