Care for a divinely refreshing, cooling berry blast as your summertime breakfast Energizing Smoothee? Just add a couple scoops of Shaklee180 vanilla or strawberry flavored Mix, blend, & sip away!

“Oh, the tyranny of 10,000. That’s the number of steps experts tell us to take each day to stay in good shape. Ten thousand steps are a physical and mathematical challenge for me, because I sit and write at home all day. Here are the sad numbers. I take about 1,000 steps a day just…

Especially during the summertime when children are coming and going, have these healthy snack combos ready on hand!

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Get out there this weekend!

From “3 Ways to Reset Your Diet After a Setback” By Linda Spangle RN MA “A couple months ago, I headed out the door to take Peppy, my cocker spaniel, for a walk. About a block from my house, I slipped on some loose dirt and fell down hard on the sidewalk. It took a…

I’ll add 1 more to this list of yummy candidates for the grill: pineapple! Put some pineapple kebobs together for your own, healthy luau!

Love yourself first. Then treat yourself like you deserve it. You deserve the best: Shaklee 180.

Health & Beauty surfaces from the inside out! And while you munch on that thought, check out these fun, vintage fitness pictures here: http://www.care2.com/greenliving/7-awesome-vintage-fitness-photos.html