November Focus: Gratitude Practice

There are so many benefits to a Gratitude Practice, from reducing stress and anxiety to allowing your heart and mind to open up to future blessings. Make a commitment to yourself and your own mental and emotional health to try it out for November! -Summer

SELECT WOMEN’S HEALTH PRODUCTS 15% OFF IN OCTOBER

Shaklee supports Women’s Health all year round because good self-care starts with good nutrition.  During the month of October we’re offering 15% off select women’s health products. STRESS RELIEF COMPLEX Non-drowsy formula designed to support a calm, more relaxed state GLA COMPLEX Helps maintain a sense of well-being during the menstrual cycle MENOPAUSE BALANCE COMPLEX…

Be Your Holiday Best

This time of year, immune health becomes a bigger nutritional concern with increased travel, activity and colder weather. Good immune health starts with good nutrition and with the 1+2+3 Personal Health Plan. Shaklee has the framework to help people create the foundation for good nutrition with the flexibility to make seasonal and lifestyle adjustments. Step…

Self-care Is Not Selfish, It’s Sacred

“Self-care is not about self-indulgence, it’s about self-preservation.” — Audrey Lorde I have been taking the time to do self-reflection (the first step in self-care for me) and in the last 6 months, I have faced some extremely personal, difficult, and painful things. I’ve lost 2 dogs (to heart failure and to old age) and…

Music To My Ears

Music can be therapy for the soul. It speaks to to a special part inside all of us and can help you work through or express emotions. It motivates you to get your body moving. It helps you let loose and relieve stress. It’s part of overall Sound Therapy for wellness. Recently my husband and I…