“Are you looking for easy ways to incorporate more whole foods into your diet? Many people are at least vaguely aware of the nutritional benefits of whole grains, such as B vitamins, fiber and protein, but it can seem intimidating to try out a new food if you have no idea how to prepare it!…

#humpday #getoverthehump

Heading into Memorial Day weekend, here’s some un-processed food for thought. You can still bust out that grill and make some delicious, healthier veggie kebobs! Or how about grilled portobello mushroom burgers or grilled eggplant hoagies? You don’t have to get off track with your healthier habits to enjoy a holiday bbq or picnic!

The key word that should start any conversation about diet at all is: NUTRITION. If your body is getting the nutrients it needs, it performs better. It prevents disease. It is less likely to crave things it is lacking. One of the things that I personally love about the Shaklee 180 program is that it…

“I’m sure you’ve had times when you thought your scale had gone crazy. Some days, for absolutely no reason, your scale number will bounce around like a ping-pong ball. Or your weight will suddenly drop several pounds when you haven’t changed anything in your routine. Other times, the scale will act stuck or arbitrarily show…

Here’s a challenge: apply the 3 Rs of the environmental movement to your new body work in progress! “By the “three R’s,” we’re not referring to readin’, ‘ritin’ and ‘rithmetic … although those school subjects are definitely useful tools for keeping track of your food consumption. Rather, the basics of green living – reduce, reuse,…

“It is the best of humanity, I think, that goes out to walk. In happy hours all affairs may be wisely postponed for this.“ – Ralph Waldo Emerson, Country Life, 1857 “When’s the last time you took a walk? Not walking to get somewhere or on a treadmill, but simply as a pleasure activity, with…

Hey moms! It’s not all about your family, it’s also about taking care of YOU. You’re worth it. Be your own reason. Be able to be there for others by being there for yourself. Happy Mother’s Day!

Small steps = Bigger effect. Click here.

Eat some tacos today. Just eat healthier ones with fresh veggies! And keep track with your Shaklee 180 app. Ole!

“Have you tried “everything” to lose weight but no amount of calorie counting and healthy eating is making the scale budge? You’re not alone. This is the situation for many people, especially women over age 35 who are particularly vulnerable to some hormonal changes that can challenge our best efforts to get slim. According to…