It’s past our 6th month of Team RLEI TrimminSlimm! Time for all our participants to check-in with us on their progress. Have you lost inches or shed pounds? What’s been the biggest revelation you’ve had? What’s been your biggest challenge? We can’t wait to hear from you, so give us a call, email, or comment…

From Experience Life… Lynn Hughes and her closest friends shared a problem. They all wanted to lose weight and stick to an exercise program, but they were finding it difficult. Though they were scattered across two different states (half lived in Florida, the others in Indiana), they shared the same obstacle: Something was always getting…

Selected from Diets in Review… “One common concern with regards to dieting is how to maintain social relationships and weight while most social events center around food. To achieve weight loss goals, it can sometimes require a separation of yourself from certain people, at least when food is involved. The catch-22 here is that dieting…

Today is the day I have been excited but reluctant about for the past few weeks. It’s Day 1 of training with the PETA Pack for the Portland Marathon. I made my initial fundraising goal, so part 1 is a checkmark. After work, despite the heat of summer here in SoCal, I am going to…