Healthy Halloween Candy – Myth or Truth?

“If you look at the ingredients in most classic candies, it is pretty shocking. They are filled with preservatives, artificial flavors and colors, high-fructose corn syrup and genetically modified ingredients. But it doesn’t have to be that way! Whether you’re looking for artificial dye-free candies for your kids, a little holiday indulgence for yourself or…

How Close Are You?

That’s okay if you’re not “there” yet with your goal. Just be a little bit better off than you were a day ago and you’re still on your way!