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Refuel the Internal Flame

 Wellness + Fitness = Wholeness

Our planet can’t survive without fresh water, and neither can we. Most of us don’t drink enough water to begin with and when we do, it is full of modern day contaminants. It is commonplace to find exorbitant levels of agricultural by-products , industrial residues, and other impurities in water systems across the globe. Making sure you quench that thirst with plain, refreshing water is a priority. (We use the Get Clean Water filtration pitcher system.)

What we put inside our bodies matters. But so does what we put around and on them. Proper safety doesn’t just mean being prepared for an emergency. It means chemical-free ingredients in the beauty products that you put on. (We use the cruelty-free YOUTH skin care line.) And non-toxic cleaning products that you use around your home. (We use the all-natural Get Clean kitchen, bathroom, and laundry household products.)

Breathe in, breathe out. Take a deep breathe of clean air into your lungs then let go. Unfortunately, you may be breathing in a variety of pollutants. In fact, indoor pollution may be more dangerous than outside pollution like smog. There are ways to reduce the allergens, carcinogens, and irritants in the air we breathe: eliminate, ventilate, and purify.

One of the most overlooked components of achieving optimal health is managing a state of reduced stress. It’s always easier said than done. And it’s nearly impossible to eliminate stress completely. Setting up a daily meditation regimen, or a mindfulness practice, or even just setting aside some relaxation time can release stressful build-up.

It may sound simple but maintaining correct posture can make all the difference in overall well-being. It is as important as eating right, exercising, getting a good night’s sleep, and avoiding potentially harmful substances like excessive alcohol, drugs, and tobacco. It means your bones are properly aligned and your muscles, joints, and ligaments can work as nature intended.