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Rest, Relax, and Repair the Inward Force

Wellness + Fitness = Wholeness

At HW, a balanced diet involves hearty portions of plant proteins like beans and legumes, the healthy fats of nuts and seeds, and the helpful carbohydrates and other micronutrients found in grains, vegetables, and fruits. It means eating the whole spectrum of colorful foods each and every day, with the added benefits of herbs and spices.

Regular exercise is about consistent activity and constant movement. There are proven advantages to moderate exercise for 30-45 minutes/ 3-5 days a week. And definite disadvantages to sitting too much. Start by standing more then walking more with a base line of 10,000 steps a day. Then mix up your weekly routine with a rotating combination of aerobic and anaerobic exercises, from cardio workouts to strength training to sports to stretching. If you’re like us, diversity is key to staying engaged.

We often neglect how critical it is to get adequate sleep. The average adult requires 6-8 hours of restful sleep every day. But there are a lot of interruptions to overcome that can affect our natural rhythms.