If hosting a get together at your house means a calorie fest that starts hours before guests arrive and outlasts the final cup of coffee served, you’re not alone. Rich, fattening food-and plenty of it? Inevitably, everyone ends up stuffed and wishing they hadn’t gorged so much. Here are some awesome ideas that won’t leave…

“Dear Team RLEI TrimminSlimm: Fred and I started our journey to lose the unwanted lbs. 6 weeks ago. As everyone knows, it’s all about calories in and calories out. The journey started by using Cinch products-shakes and bars and 1 basic meal at night…always counting calories! It really helped to keep the hunger under control…

Here are 5 smart ways to get control of your cravings so they don’t end up controlling you: 1. Know your kryptonite. Everyone’s cravings foods are different, so figure out what sends you on a food bender, then steer clear. 2. Keep junk food out of the house. You’re less likely to gorge on chips…

So I thought I’d start our participant profiling with my own! My husband and I are 30 and 31 years old respectively and live in Portland, Oregon. We have 3 dogs who wish we would get outside more for walks. Our biggest issue has been that we both mostly work from home and spend a…