(Click to enlarge.) It’s Week 10 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 10th week is focused on Pain Relief. It’s hard to stay…
Month: June 2016
Avoid A Sizzling summer-summer-Summertime
It’s officially summertime and the weather sure is flaunting it! On the first day of the season we hit a high point already in our area. And while I have air conditioning at home and our workplace (a true indulgence, I admit), sometimes I can’t avoid the heat either. In addition to the reliable tactics…
Reset to Amazing: Days 57-63
(Click to enlarge.) It’s Week 9 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 9th week is focused on Posture. To be fit, you must…
The Great Outdoors Is Right Outside
Like everyone else, there are some days I could stay inside all day. And binge on Netflix. Or sleep in a messy bed. But most days, I feel the need to connect with “the outside”. To breathe fresh air. And feel like I am a part of nature. Some like the sun on their face…
Reset to Amazing: Days 50-56
(Click to enlarge.) It’s Week 8 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 8th week is focused on Stress. Just saying the word stress…
Plant-Based Options Going Mainstream
While not the “healthiest” of choices, we tried the secret “Pink Drink” at our local Starbucks that has been viral lately. It’s the Strawberry Acai Refresher with substituted coconut milk. And that makes it a plant-based, dairy free sweet treat! (It’s one of those moments where you just don’t want to know how many calories…
Drink Alkaline To Your Health
Have you heard about the body’s pH scale? About an acidic vs. alkaline internal environment? What about alkaline water? I’m always down to try new things so I have been using the DYLN Living stainless steel alkaline water bottle, which “creates premium alkaline and ionized water wherever you are.” These are the 3 features/claims: -Increases the…
Reset to Amazing: Days 43-49
(Click to enlarge.) It’s Week 7 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 7th week is focused on Air. It’s time to breathe easier!…
harmonE Wholeness 