83. Take a real hard look at your gut. Maybe you need some probiotic supplementation to get that bacteria back in balance. Shaklee’s “Optiflora” to the rescue! “The Real Reason Diets Don’t Work” By Joe Leech “A quick search for weight loss books on Amazon brings up 9,319 results, including Wheatbelly, the Paleo Diet and…

82. Tame your impulsive, wild side! “There is no real mystery about weight gain. It is simple math: if you eat more than you can burn off, you pile on excess weight. But there is a surprising character trait that correlates to more weight gain, according to a recent study. The trait? Impulsivity. Huh? Impulsive…

81. The scale, the pounds, the calories, those are just numbers. They matter, but not as much as how you feel, how you look, and how your shape is changing! From “New Calorie Counting Camera Misses the Big Picture” By Joe Leech “For those of you that meticulously count calories, the days of demonic scales,…

80. From “4 Reasons You’ll Want to Exercise Now” By Diana Vilibert “Lots of us are pretty great at coming up with reasons NOT to exercise—I’m too tired after work; it’s too hot out; it’s too cold out; they opened a Krispy Kreme next to my gym; all of my workout clothes perished in a…

79. Choose Your Smooth(ie) Wisely! Why? Because a lot of pre-made juice smoothies either for sale in stores or made to order at bars are all about the excess sugar. Throw in reasonable amounts of whole fruits and veggies with your protein powder into your own blenders and enjoy! From “Smoothies and Juice Could Be…

78. Guilt free indulgences, hooray! The Shaklee 180 program includes snacks that allow you to quench that craving, whether it’s sweet, salty, chewy, or crunchy, but without the guilt. And check out these options for desserts that are actually healthier treats… From “5 Delicious Desserts That Boost Your Health” By Shubhra Krishan “I have an…

77. Look for lasting, long-term results! Ditch what only sets you back, embrace what is going to get you to where you want to be, healthily! From “10 Foods Guaranteed To Make You Fat” By Diana Herrington “Nearly 2 billion people on the planet are overweight. The figures are shocking: 2/3 Americans over age 20…

76. Help your taste buds help YOU shed your fat! From “How Your Taste Buds Can Aid Weight Loss” By Shubhra Krishan ““I am a foodie, so I can’t help putting on weight,” some people say. A ‘foodie’ is someone who relishes food—which means, he or she has taste buds with an acute sense of…

75. There’s an app for that! There’s an app for anything anymore. But THIS app will help you do something you’ve always wanted to do-be in the best shape of your life! Get started with Shaklee180 today and download the app to keep you on track until you meet your goals.