34. As I sit here using my laptop, I stumble across this visual. So…I just need to get off my laptop and go outside, right? That answer is yes. But if you’re like me, “unplugging” from all the other things we have fit into our routines day after day, is not that easy. What would…

33. I can’t believe I am saying this…but I am getting so used to making some really delicious smoothies that I would choose a smoothie over a piece of cake these days. The sugar overload feeling, surging in the blood stream, is a bit nauseating thinking of it. But the sweet, filling, textury satisfaction of…

Let’s choose nature’s trifecta of fitness over facelifts! 30. Look at exercise as one corner of your daily health triangle. 31. Look at sleep as the other corner of your daily health triangle. 32. Look at diet at the top point of your daily health triangle. Keep these 3 equally important aspects in balance everyday,…

29. Today is Earth Day, no better day to get outside to get your daily activity in! You never know what you might find out in the wilderness (or any spot of nature, big or small), or what you might find out about yourself while out there. Mother Earth provides our food, provides ground for…

28. Mondays need all the motivation they can get.

Yuck. Those are just some of the grossest food additives to avoid in your diet. Want something that is SAFE to eat, is not genetically modified, and comes from REAL foods? Shaklee180 to the rescue again!

26. We’ve joined the barefoot revolution. (That’s my feet and Amanda’s feet there in our new minimalist shoes.) There’s more and more research coming out about the benefits of going barefoot more often, even when exercising or running. I for one have always liked to be barefoot in general while walking around, feeling more grounded…

25. Recognize the power of regular exercise. And move past that mental roadblock to get moving for your overall health.