A little inspiration for you! Check out this story of someone keeping at their goal… Diana Nyad is sixty-two years old and says she is fitter than ever. She is trying again to swim from Cuba to Florida, and if successful will cover the 103 miles in about sixty hours. That’s two and half days…

When it comes to eating out, Mexican food is my weakness (especially cheese enchiladas)& Italian food is my husband’s (ANY pasta really). So that’s why these 25 tips regarding eating out are helpful to keep in mind… 4 quick tips to ordering in any restaurant: 1. Learn to order better. 2. Be careful where you…

I am aiming just to be an active “walker”, but here are some suggestions for any “runners” or wannabes! “3 Running Programs for Any Level” By Becky Striepe “As I’ve mentioned before, I’m doing a marathon training program with a friend who’s getting ready for the Chicago marathon in October. When I mention marathon training…

It’s past our 8th month of Team RLEI TrimminSlimm! Time for all our participants to check-in with us on their progress. Have you lost inches or shed pounds? What’s been the biggest revelation you’ve had? What’s been your biggest challenge? We can’t wait to hear from you, so give us a call, email, or comment…

“12 Home Chores that Burn the Most Calories” By Steve Graham, Networx “Running marathons and swimming laps are not the only way to burn calories. Housekeeping and yard work can also help you keep off the pounds. Here are 12 of the top calorie-burning home and garden chores, with estimated hourly calorie-burn rates for an…