“It’s not news that for women, body image is a loaded topic. With fat shaming, catcalling, and unsolicited comments about our hair, it’s no wonder some of us turn into full-on Frank Underwood neurotics when it comes to how we look. There are numerous ways to remind you that you’re valuable and lovable, regardless of…
Month: February 2015
Overcoming The Struggle
Take this Monday morning as an opportunity to start over & overcome your weight struggle.
Tame Your Portions
Taming your portions, and tracking your calories could make ALL the difference in your weight loss goals. Check out this video diary entry from Shaklee 180 Ambassador, Jacqui McCoy, all about it: http://www.shaklee.tv/jacqui-mccoys-video-diary-portion.
Red Wine And Your Waistline
Happy Valentine’s Day! There are many things you can eat & drink over the weekend that are both good and bad for your waistline and in turn, good and bad for your heart health. So choose wisely! And most importantly, snuggle up with your loved ones, which is always good for mind, body, AND soul….
Wear Red For Your Heart Today, Shed A Layer To Lose Weight
“When it comes to weight loss, you are what you … wear. That’s right. Wearing certain clothes can help you shed pounds. And I’m not talking about binding yourself with cellophane or investing in hot suits to shed water weight. No, the clothes you wear to work or at home can affect your scale by…
How Often Are You Doing Each Type of Exercise?
Create a schedule of activity and you’re more likely to stick to it!
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