From “50 Reasons to Be Grateful This Thanksgiving” By Katie Medlock “The holiday season is upon us, the time of year when we may be faced with both feelings of warmth and a barrage of advertisements, irritated shoppers and budget anxiety. These mixed messages can make it difficult to get through the season without a…

You don’t have to give in to the Holiday Bulge. You can still eat healthy and enjoy some of your favorite treats this season, as long as you don’t binge on them. Stay focused and remember how hard you have worked all year to be healthier in the next one!

Put this on your Thankful For… List: living younger, longer. And then put this on your Shopping Cart List: Shaklee’s Life Plan. https://robert-l-ewing.myshaklee.com/us/en/shop/healthyfoundations/foundationsregimens/product-_p_shaklee-life-planp

It’s a new month so move over October, it’s move more Mov-ember! Let’s take a cue from the trees and shed the dead weight and leaves of the past. The weather being cooler also means it might be more enjoyable to get outside and exercise! Take in all the beautiful colors, the crisp air, all…