Last weekend Team RLEI hosted its January Facebook Party. Here’s a recap of the information shared… Welcome! Today I’m going to quickly share 10 of our best natural, winter survival tips. And there are some of you facing serious, and historic, weather conditions right now. Hopefully these will help you get through it! No matter where…
Month: January 2016
Reset to Amazing: You Can’t Dream If You Don’t Sleep
Happy, Healthy Deep Sleeping! This week is all about those nighttime Zzzzs. When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite. Shortened sleep time is associated with decreases in the peptide, leptin (signals satiety to…
Reset to Amazing: Everything Adds Up As Exercise
Happy, Healthy Moving! This week is all about adding in that crucial component of being fully fit – exercising. We all have to drink and eat and sleep everyday to survive, but in today’s modern, technology-driven society, we somehow can easily find ways to avoid moving our bodies. We work in offices where we sit…
“Holy Jim” that’s a wholly vigorous hike!
This past weekend we took a trip to Trabuco Canyon, California for a family hike on the Holy Jim Falls Trail. We were expecting an easy trek to a pretty waterfall since we were a group of 5 adults and 3 kids- a 6 and 4 year old plus an infant in a carrier. But…
Reset to Amazing: Don’t Diet, Just Take Your Shape In A Whole New Direction
Happy, Healthy Meals! This week is all about examining your food choices. Are you eating to live healthily or living to eat for other reasons? Food can be comfort, food can feel like the enemy, but food is really just our fuel. We eat calories, we burn calories to fuel our bodies. The ratio of…
this is your life. make it a whole one.
This is your life, good or bad, or in-between. A whole life is not just a perfectly healthy one, eating “clean” or keeping lean or living “green”. It’s having a supportive team. Soaking in a sunshine beam. Happiness as your dream. Not every “challenge” is as it seems. There’s a lesson to be learned if…
Wellness Gemwater + Fitness Gemwater = Energetic Water
Check out these VitaJuwel VIA Gemwater Bottles we just ordered to try… “The use of gems to vitalize water is a traditional art which was already known to the ancient Greek and wise men and women during medieval times. Recently, this old tradition has been rediscovered. Gemstones have the ability to store energy. That effect…
Reset to Amazing: The 5 Day Cleanse & Reset
Happy Healthy Cleansing! Next week will be Week 2 of our new Team RLEI Reset Program to Live Amazing. And to be prepared for the next step, you need to get your orders in now so you have the products you will need to be able to jump in. This mini cleanse will reset your…
Reset to Amazing: Relax While You Detox
Happy Healthy Detoxing! It’s Week 1 of our new Team RLEI Reset Program to Live Amazing that will restart every 100 days. And instead of putting too much pressure on yourself at the maybe overwhelming thought of overhauling your health in a mere 100 days, the first step is to relax while you detox. Literally,…
Resolve To Use A Reminder Box
Happy 2016! Made those New Year’s Resolutions yet? I made 1. Instead of a long list like I have done in the past (I whittled a top 10 down to a top 5 which dwindled to a top 3 eventually), I chose 1 focus that sets a few key better habits into motion. I am calling it…
harmonE Wholeness 