The Authority on Eating

I don’t personally agree with parts of this article, but it’s important to hear all the perspectives out there. Knowledge is food for our brains too! “For the Last Time, What Should We Eat?” By Jan Cho “With $5 million in seed money from billionaire philanthropists, a new nonprofit called the Nutrition Science Initiative (NuSI,…

TIP #67-K.I.S.S.

Sometimes it’s just as important to remember the phrase…”Keep it simple, stupid.” as anything else. So today’s tip is just a reminder to get back to basics and stay on track. Calories in, calories out. And follow the Cinch Inch Loss Plan program guidelines. You can do this!

RECIPES #11-TAKING A CUE FROM JUICING

Roger Barnett, CEO of Shaklee, recently shared his favorite Cinch shake: Roger’s Strawberry Lemonade 2 scoops Cinch Strawberry Shake Mix 6 oz. nonfat milk or light soy milk 2 oz. natural lemonade Ice as desired Directions: Mix all ingredients together in a blender until frothy. The season may be coming to a close, but enjoy…