Last weekend Team RLEI hosted its February Facebook Party. Here’s a recap of the information shared… Welcome! Tonight I’m going to quickly share 10 tips about loving your heart in all the right ways. Heart disease is the leading cause of death for both men AND women. It’s responsible for 1 in every 4 deaths! Making sure…
Month: February 2016
Reset to Amazing: Stress Less
Happy, Healthy Destressing! This week is all about finding some inner peace, quiet, and calm. A stressor, the stimulus that causes stress, which can be real or imagined, can affect a person in a short term (acute) or over long periods (chronic). Unmanaged stress could result in an increased risk of both physical and mental…
To Hang or How To Hang, That Is The Question
We’ve got our new sign so you know where to find us (the back entrance of unit B12 behind the building) and now we’ve got to figure out how to hang it up at the top of the roll-up door. 2 women + 2 industrial hooks + rope + a borrowed ladder = we got…
Reset to Amazing: Take A Deep Breath, Inhale…Hold…Exhale
Happy, Healthy Breathing! This week is all about improving the quality of the air we breathe. Think of it this way- a person can roughly go three weeks without food, three days without water, and three minutes without air. An average American breathe 2 gallons of air per minute which means around 3400 gallons of…
Reset to Amazing: Safety First and Foremost!
Happy, Healthy Well-Being! This week is all about shifting our thoughts on Wellness from what goes IN to our bodies to what is ON or AROUND them. There are the obvious priorities when it comes to staying safe, like having proper shelter, disaster preparedness plans, and even personal protection measures. But what about those hidden…
Perfecting the Protein Popsicle
Over the weekend, I squeezed hundreds of oranges. Well, maybe not that many, but A LOT. A whole crate full of fresh, super sweet, navel oranges. I made OJ (obviously), some of which went into a glass pitcher in the fridge and some into ice cube trays in the freezer for later. But I also…
GoStak For The Go
Next week I have a 3 day business trip in the San Francisco Bay area. It’s short, not too far, and not so involved I need to pack many different kinds of outfits. But I still need to make the quick flight up and back and I don’t want to check any luggage for ease….
Reset to Amazing: Being Water Aware
Happy, Healthy Drinking! This week is all about making sure the water you consume is as pure, fresh, and beneficial as it possibly can be. Water is essential to life. (There is no life form on Earth than can live without it, which is what spurs man’s quest to find water first and foremost on…
harmonE Wholeness 