1. Neopolitan Delicious
Combine 1/2 scoop or 1/4 packet of Cinch Chocolate Shake Mix, 1/2 scoop or 1/4 packet of Cinch Vanilla Shake Mix, 1 scoop or 1/2 packet of Cinch Strawberry Shake Mix, 1 cup non-fat milk (or almond milk or low-fat soy milk), and 4-6 ice cubes in blender and blend away.

2. Chocolate Berry Decadence
Take 1 Cinch Chocolate Decadence Snack Bar. Heat in microwave for 20 seconds. Top with 2 tablespoons of chocolate non-fat frozen yogurt and 2 tablespoons of fresh blackberries (or any berry variety).

3. Cinch Strawberry Sorbet
Combine 6 scoops or 3 packets of Cinch Strawberry Shake Mix, 2 cups non-fat milk (or almond milk or low-fat soy milk, and 1 cup fresh strawberries in blender and mix well. Pour contents of blender into an ice cream maker and follow directions until mixture is the consistency of sorbet.

4. Pumpkin Spice Shake
Combine 2 scoops or 1 packet of Cinch Vanilla Shake Mix, 2 tablespoons of canned pumpkin, 1 cup non-fat milk (or almond milk or low-fat soy milk), 1/2 tsp. pumpkin spice, dash of vanilla extract, dash of cinnamon, and 4-6 ice cubes in blender and blend until creamy.