41. Show those empty calories what you’re really made of, get off your duff, and burn the ones that actually mattered. Step 2 of a Getting Off Track With Your Goals Intervention: We all need calories everyday, but the ones that provide nutrition serve us in many ways, while the ones that don’t just equal…

40. You’re reaching for the donut, the candy bar, the french fries…Wait! Step 1 of a Getting Off Track With Your Goals Intervention: Think for a moment. Are you actually hungry? Is there another reason you’re craving this? Is it going to be worth it? In the end, the satisfaction of reaching your goal weight…

39. Just remember all the things that can improve with healthy weight loss.

38. The magic of Shaklee180 is in the Leucine! Here’s another intriguing ingredient (maybe lacking) in our diet that also helps us with the proper weight loss… “Honey, I shrunk my fat cells…using a natural mineral. It sounds too good to be true, but it’s not. There is actually a mineral that suppresses the hormones…

37. Some thoughts…From “Want to Become Motivated? Try the Weight Room” By Wendy Strgar “One of my regular stops during the week is the weight room at my local gym. The weight room is a place where I tap into true optimism about humanity. The best days of the week are usually the ones in…

36. “Is there an app for that?” There is NO substitute for fresh air and free exercise in the great outdoors. I have to challenge myself to remember the way it used to be, in the “good ol’ days”, when all you would think about was getting to recess. Let’s act like we’re kids back…

35. It’s May, time for those flowers we’ve been promised! It’s also a time of year when all the sunshine starts to make you think about summertime. And how close bathing suit season is. And how much you want to shed the layers of clothes and be comfortable in your own skin. It may take…

34. As I sit here using my laptop, I stumble across this visual. So…I just need to get off my laptop and go outside, right? That answer is yes. But if you’re like me, “unplugging” from all the other things we have fit into our routines day after day, is not that easy. What would…

33. I can’t believe I am saying this…but I am getting so used to making some really delicious smoothies that I would choose a smoothie over a piece of cake these days. The sugar overload feeling, surging in the blood stream, is a bit nauseating thinking of it. But the sweet, filling, textury satisfaction of…

Let’s choose nature’s trifecta of fitness over facelifts! 30. Look at exercise as one corner of your daily health triangle. 31. Look at sleep as the other corner of your daily health triangle. 32. Look at diet at the top point of your daily health triangle. Keep these 3 equally important aspects in balance everyday,…

29. Today is Earth Day, no better day to get outside to get your daily activity in! You never know what you might find out in the wilderness (or any spot of nature, big or small), or what you might find out about yourself while out there. Mother Earth provides our food, provides ground for…

28. Mondays need all the motivation they can get.