34. As I sit here using my laptop, I stumble across this visual. So…I just need to get off my laptop and go outside, right? That answer is yes. But if you’re like me, “unplugging” from all the other things we have fit into our routines day after day, is not that easy. What would it take to make getting fit an absolute priority in our lives? Read this interesting article, “New Way to Label Menus: That Sandwich Equals an Hour of Walking”, here.