#41 of 180 WAYS 2013 IS DIFFERENT!

41. Show those empty calories what you’re really made of, get off your duff, and burn the ones that actually mattered. Step 2 of a Getting Off Track With Your Goals Intervention: We all need calories everyday, but the ones that provide nutrition serve us in many ways, while the ones that don’t just equal a lot of time spent exercising with little benefits. Healthy calories in = healthy amount of calories out. Nothing more, nothing less.

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