Reset to Amazing: Days 92-98

(Click to enlarge.) It’s Week 14 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 14th week is focused on Healthy Immunity. The best defense is an offense and that’s most poignant when it comes to the human body’s immune system. There are the things you can do AFTER you are sick and then there’s all the things you can do BEFORE to prevent that from happening, and mostly it starts in the digestive system. For details, please reference: http://teamrlei.blogspot.com/2016/04/reset-to-amazing-we-are-not-immune.html Keep journaling and tracking your daily steps, your calories, your workouts, your sleeping patterns, your water intake, staying safely away from chemical, toxic, and hazardous ingredients, focusing on deep, healing breathing, being aware of your stress levels, standing up straight, tackling any pain head on, pushing your physical activity further with optimal nutrition, sticking to your daily supplement program, inviting your closest loved ones into your healthier lifestyle, and equipping your body’s defense system.

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