Reset to Amazing: Days 71-77

(Click to enlarge.) It’s Week 11 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 11th week is focused on Sports Nutrition for healthier activity. Timing is everything when it comes to fueling your body to greater physical heights. For details, please reference: http://teamrlei.blogspot.com/2016/03/reset-to-amazing-before-during-after-to.html Keep journaling and tracking your daily steps, your calories, your workouts, your sleeping patterns, your water intake, staying safely away from chemical, toxic, and hazardous ingredients, focusing on deep, healing breathing, being aware of your stress levels, standing up straight, tackling any pain head on, and pushing your physical activity further with optimal nutrition.

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