Reset to Amazing: Days 64-70

(Click to enlarge.) It’s Week 10 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 10th week is focused on Pain Relief. It’s hard to stay focused on anything else when you have nagging, persistent, or chronic pain. And even when it’s temporary it can throw off everything. Deal with any pain or discomfort naturally and effectively so you can get back to the business of living well. For details, please reference: http://teamrlei.blogspot.com/2016/03/reset-to-amazing-pain-free-zone.html Keep journaling and tracking your daily steps, your calories, your workouts, your sleeping patterns, your water intake, staying safely away from chemical, toxic, and hazardous ingredients, focusing on deep, healing breathing, being aware of your stress levels, standing up straight, and tackling any pain head on.

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