Reset to Amazing: Days 57-63

(Click to enlarge.) It’s Week 9 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 9th week is focused on Posture. To be fit, you must focus on all the “fs” like flexibility, form, and function. Keeping your body in alignment and keeping it limber are just as important in the long term as keeping at a healthy weight and keeping muscles strong. For details, please reference: http://teamrlei.blogspot.com/2016/03/reset-to-amazing-stand-sit-up-straight.html Keep journaling and tracking your daily steps, your calories, your workouts, your sleeping patterns, your water intake, staying safely away from chemical, toxic, and hazardous ingredients, focusing on deep, healing breathing, being aware of your stress levels, and standing up straight.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s