Reset to Amazing: Days 50-56

(Click to enlarge.) It’s Week 8 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 8th week is focused on Stress. Just saying the word stress feels stressful! It lowers your immunity and makes you sick from the inside out. Taking the time to acknowledge its grip on you and then doing small, incremental steps can reverse its damage. For details, please reference: http://teamrlei.blogspot.com/2016/02/reset-to-amazing-stress-less.html Keep journaling and tracking your daily steps, your calories, your workouts, your sleeping patterns, your water intake, staying safely away from chemical, toxic, and hazardous ingredients, focusing on deep, healing breathing, and be aware of your stress levels.

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