From “7 Tips to Prevent Holiday Weight Gain” by Dr. Mache Seibel “With Thanksgiving, Christmas and New Years just around the corner, we are heading into the weight-gaining window of the year. For those of us trying to control our weight, it’s a downright “dangerous” time. According to the New England Journal of Medicine, people…

From “5 Halloween Superfoods” By Michelle Schoffro Cook “While you might be hoping that candy and chocolate make the cut for Halloween superfoods, sorry they don’t. After eating all the high-sugar, empty calories from Halloween you might want to eat some real superfoods. So here are my picks for the top Halloween superfoods. Pumpkins—Not just…

Okay, maybe not exactly green eggs & ham, but check out these ideas for healthy, “green” breakfasts! From Diets in Review… “Whole Wheat Green Tea Pancakes – We made America’s favorite breakfast food not only taste better, but better for you! An edible green tea powder is blended with whole wheat flour, sugar and vanilla…

Cold and flu season seems like such an abstract idea each year until…until you get SICK, right? Bad News: it’s begun all around us. Good News: there are natural things you can do to boost your immunity! Eating right, of course. Start everyday with a healthy breakfast. (Cinch smoothee anyone? Check out all the combinations…

For all the visual learners out there…WOW!

I don’t personally agree with parts of this article, but it’s important to hear all the perspectives out there. Knowledge is food for our brains too! “For the Last Time, What Should We Eat?” By Jan Cho “With $5 million in seed money from billionaire philanthropists, a new nonprofit called the Nutrition Science Initiative (NuSI,…

Sometimes it’s just as important to remember the phrase…”Keep it simple, stupid.” as anything else. So today’s tip is just a reminder to get back to basics and stay on track. Calories in, calories out. And follow the Cinch Inch Loss Plan program guidelines. You can do this!

Roger Barnett, CEO of Shaklee, recently shared his favorite Cinch shake: Roger’s Strawberry Lemonade 2 scoops Cinch Strawberry Shake Mix 6 oz. nonfat milk or light soy milk 2 oz. natural lemonade Ice as desired Directions: Mix all ingredients together in a blender until frothy. The season may be coming to a close, but enjoy…

From “Exciting New Research to Stop Sugar Cravings” By Michelle Schoffro Cook “Who hasn’t felt an intense desire for chocolate, ice cream, cake or candy? Exciting new research into a spice extract sheds light on our yearning for the sweet stuff. It may also help us eliminate our sweet tooth for good. Research shows that…

I was reminded the other day about 2 important aspects of enhancing how Cinch works: DRINK WATER, WATER, WATER & LOOK FOR THE MOST FIBER FULL SNACKS/MEALS. #1 there is a no brainer. Fruits & veggies are providing some of that water for you, and if you use water to mix the Cinch Shakes and/or…

Win big when you lose with Cinch®. The Transformation Challenge is on! Commit to healthy transformation for yourself, invite others to join you, and register to compete for cash prizes at one of Shaklee’s November Regional Conferences! (One will be in Orange County, CA.) Winners in each region! •1st Place – $1,000 •2nd Place –…