1. Here’s an alternative to using milk with your Cinch shakes that works well: coconut water! And it cuts down the calories even more-bonus! 2. Chocolate Peanut Butter CupCombine 2 scoops or 1 packet of Cinch Chocolate Shake Mix, 1 tbsp. natural peanut butter, 1 cup non-fat milk (or almond milk or low-fat soy milk),…

At both our office & store this month, we’ve held our kick-off events for another year of getting TrimminSlimm! We had delicious refreshments on hand using Shaklee’s Cinch products in ways you might not have tried yet. So I am going to include those recipes here. This year look for more posts with healthy recipes…

From “Ready to Tweet and Facebook your Weight?” By Ann Pietrangelo “For many social media lovers this is going to fall under the category of “too much information.” Are you ready to step on your bathroom scales and have your weight automatically uploaded to the internet? If you’re so inclined, the wireless scale will make…

Look who was just crowned our 1st ever Team RLEI TrimminSlimm Biggest Loser! Drew Kinnison of Huntington Beach, California lost a total of 3 inches & 30 pounds. He earned $500 from us for a new wardrobe. Congratulations from all of us at Robert L. Ewing, Inc.!

Well…this is it! This is the year to transform your life, I can feel it! I am definitely making this MY year, for all kinds of healthy transformation. (Okay, yes I said that last year, but it’s never too late to start again with gusto.) Last year I put my resolutions down on paper, and…

It’s almost the end of our 12th month of Team RLEI TrimminSlimm! Soon we will be announcing our Biggest Loser for the year! Time for all our participants to check-in with us on their progress. Have you lost inches or shed pounds? What’s been the biggest revelation you’ve had? What’s been your biggest challenge? We…

From the University of Michigan, Integrative Medicine… “Healthy Fats are included in the Healing Foods Pyramid™ as part of a balanced, whole foods, plant-based diet. This Food Pyramid emphasizes foods that nourish the body, sustain energy over time, contain healing qualities and essential nutrients, and support a sustainable environment. What are the recommended servings per…

Here we are on the precipice of one of the most enjoyable gatherings of family & friends of the year. The Christmas bells are almost ringing! More people have memories attached with the holiday season from childhood than most anything else. There’s the traditions, the emotional ties, the time of reflection that immediate follows with…

Have you ever heard of “Freeganism”? I hadn’t heard that term before, but I realized it’s something we’ve all probably heard casually joked about. People who “dumpster dive” for discarded food, as it turns out, are doing it for many reasons. Not just to save money, and it’s not just the homeless doing it. I…

From the Harvard School of Public Health… “Carbohydrates are found in a wide array of foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. The basic building block of every carbohydrate is…

This time of year we’re all seeing red & green. (And some of us are eating 1 too many treats with red & green sprinkles all over them, right?) But a new National Health Statistics Report should have us all looking for the nearest rainbow for inspiration. Read the article here American Diet Gets Failing…