TIP #38-REVISIT THE RAINBOW


This time of year we’re all seeing red & green. (And some of us are eating 1 too many treats with red & green sprinkles all over them, right?) But a new National Health Statistics Report should have us all looking for the nearest rainbow for inspiration. Read the article here American Diet Gets Failing Grade then make a re-commitment to yourself to add more whole grains then fruits and vegetables of every color of the rainbow to your diet. ‘Tis the season for…crispy, red apples…juicy, orange tangelos…wierd, yellow winter squash…leafy, green spinach…plump, frozen blueberries…versatile, purple eggplant…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s