Last weekend Team RLEI hosted its August Facebook Party. Here’s a recap of the information shared… Welcome! Tonight I’m going to quickly share 10 tips about a healthier beauty routine from the inside out for skin, hair, and nails. The aging you see in your skin is biological, not chronological, and can be delayed or even…
Author: ewingfamily
Shaklee Independent Distributors since 1964: Summer, & Amanda Spinks. (In Loving Memory of Founders Bob & Pat Ewing)
Holistic Wellness/Fitness and Nutrition Coaches in the Seattle, Washington area.
Reset to Amazing Weeks 1, 2, & 3: clearing, detoxing, and cleansing the mind, body, and spirit
We’re going into Week 3 (again) of our Team RLEI Reset Program to Live Amazing that restarts every 100 days. This time around we are sharing weekly tips on how you can improve your score and health numbers. (Take the Shaklee HEALTHPRINT for your wellness assessment.) Follow along and transform your health! So you have…
Healthier Moms, Healthier Babies: Prenatal and Postnatal Nutritional Support Your Body Needs
Many nutrients are essential to a healthy pregnancy and a healthy baby. So it’s important that pregnant women eat a healthy diet filled with fruits, vegetables, fiber, low fat protein and healthy fats. Because it’s difficult to get all the nutrients necessary from diet alone, many doctors recommend that women who are pregnant, planning to…
Shaklee HEALTHPRINT – Your Personalized Health Builder
What’s your number? What’s your score? We’re talking about your health assessment score! Interested in a free wellness profile? Then click here: https://harmonewholeness.myshaklee.com/us/en/healthprint Your health goals are unique to you, which is why you need a plan designed specifically for you to achieve optimal health. Shaklee Healthprint is a powerful tool that harnesses the work…
Shaklee HEALTHPRINT – Your Personalized Health Builder
What’s your number? What’s your score? We’re talking about your health assessment score! Interested in a free wellness profile? Then click here: https://harmonewholeness.myshaklee.com/us/en/healthprint Your health goals are unique to you, which is why you need a plan designed specifically for you to achieve optimal health. Shaklee Healthprint is a powerful tool that harnesses the work…
Talking Shaklee Live 2016
“Are you dying to know everything that’s about to happen this week at Shaklee Live 2016? We know you are! Nothing takes the place of being up close and personal, but if you’re not able to be there to experience everything firsthand, we’ll be giving you a tiny taste of the excitement in a brief,…
A Stepping Success!
About 3 months ago, I set out to complete this 1 Million Steps in 100 Days challenge, and I did! I definitely had my ups and downs, days where I did not meet a daily 10,000 minimum, and also days I far exceeded it.I have had a tear in my left Achilles tendon, so that…
Fun In The Summer Time Sun Experience
Last weekend Team RLEI hosted its July Facebook Party. Here’s a recap of the information shared… Welcome! Today I’m going to quickly share 10 of our best natural, summer survival tips. Whether you’re spending more time at the beach, the lake, or even just the park, chances are you’re trying to deal with all this heat…
Reset to Amazing: Days 99-100
(Click to enlarge.) It’s Week 15 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 15th week is focused on a Healthy Earth. We only have…
Reset to Amazing: Days 92-98
(Click to enlarge.) It’s Week 14 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 14th week is focused on Healthy Immunity. The best defense is…
Wear Your Mantra
I love mixing metals. It’s just a look I love. I also love keeping my mantras visible, accessible, tangible. So that I actually spend some energy focused on them. Voila! Check out the Mantra Band. They have 90 “sayings” to choose from and 3 different metals so you can mix, match, or gift these bracelets…
Walk In Flip Flops Even, Just Walk
Walking more in general has changed me, especially in the last 3 years. Before I got serious about it, and started using an activity tracker to have that tangible evidence of my step count, I had absolutely no self-awareness of how much I didn’t actually walk around daily. I could always pound the pavement with…
harmonE Wholeness 