Sometimes it’s just as important to remember the phrase…”Keep it simple, stupid.” as anything else. So today’s tip is just a reminder to get back to basics and stay on track. Calories in, calories out. And follow the Cinch Inch Loss Plan program guidelines. You can do this!

Roger Barnett, CEO of Shaklee, recently shared his favorite Cinch shake: Roger’s Strawberry Lemonade 2 scoops Cinch Strawberry Shake Mix 6 oz. nonfat milk or light soy milk 2 oz. natural lemonade Ice as desired Directions: Mix all ingredients together in a blender until frothy. The season may be coming to a close, but enjoy…

From “Exciting New Research to Stop Sugar Cravings” By Michelle Schoffro Cook “Who hasn’t felt an intense desire for chocolate, ice cream, cake or candy? Exciting new research into a spice extract sheds light on our yearning for the sweet stuff. It may also help us eliminate our sweet tooth for good. Research shows that…

I was reminded the other day about 2 important aspects of enhancing how Cinch works: DRINK WATER, WATER, WATER & LOOK FOR THE MOST FIBER FULL SNACKS/MEALS. #1 there is a no brainer. Fruits & veggies are providing some of that water for you, and if you use water to mix the Cinch Shakes and/or…

Win big when you lose with Cinch®. The Transformation Challenge is on! Commit to healthy transformation for yourself, invite others to join you, and register to compete for cash prizes at one of Shaklee’s November Regional Conferences! (One will be in Orange County, CA.) Winners in each region! •1st Place – $1,000 •2nd Place –…

“Proper Food Storage: The Ultimate Guide (Part I)” By Katie Waldeck 1. Vegetables Greens: Take off bands holding the greens together. Store in an airtight container with a damp cloth. Spinach should be stored in an open container in your refrigerator’s vegetable crisper. Onions, Garlic Shallots, Potatoes & Sweet Potatoes: Store in a cool, dark…

“Are You ‘Eco’ Enough to Eat Your Own Packaging?” By Tom Szaky, co-founder and Chief Executive Officer of TerraCycle, which provides free waste collection, and then turns that waste into sustainable products. “When I was young, an older schoolmate told me paper gum wrappers were edible. She said that if you pop the whole stick…

You’ve probably been there. That moment when you’re either traveling, going home late from work, or otherwise overwhelmed & you need a quick, easy option to eat. So you look up at the numerous fast food signs along the street. And you just pull right in. Usually when our regular patterns get derailed, that’s when…

“How to Harness the Healing Power of Black Pepper” By Shubhra Krishan “Black pepper provides much more than a colour contrast to the salt shaker. Those peppercorns pack more than a spicy kick—they deliver a hefty healing punch. Why Black Pepper? Among all the varieties of pepper out there—green, white and pink; black pepper is…

Haven’t put together your menu for your Independence Day fete? Fear not, here’s some healthy options to whip together: “From Institute of HeartMath… Party Quinoa Salad Summer is a fun time for cold grain salads. This one is great for taking to a picnic or summer get-together. It’s colorful and tasty with a little crunch….

“10 Healthy Summer Drink Recipes” By Becky Striepe “Ice water is refreshing, but sometimes you just want a little flavor in your glass. It’s tempting to reach for a sugary soda or a boozy cocktail, but those aren’t your only tasty options when it comes to summer drinks. 1. Cucumber Mint Water – You can…

“5 Simple Summer Popsicle Recipes” From Diets In Review “Chocolate Banana Popsicles The HopeFULL Company created this 5-ingredient recipe that’s a summertime favorite! Per Popsicle: 67 Calories, 2 g Fat, .5 g Saturated Fat, 4.5mg Sodium, 8 g Sugar, .5 g Protein Yield: 8, 1 popsicle servings Ingredients 1.5 cups bananas 1/2 rice milk (or…