Here’s your 2 day challenge: wake up each day this weekend, get outside if you can, and get moving!

Who doesn’t love choices? There’s also coconut milk to consider.

Happy Valentine’s Day! Happy Chocolate Eating Day! (Okay, I made that part up.) This isn’t the first time I have talked about chocolate and it probably won’t be the last. It’s necessary for the soul, don’t you think? In my opinion, it’s also a valuable component of your diet. My husband & I eat 1…

Just love this graphic about getting back on track! Push restart on your Monday button.

Can you imagine how strong the cardiovascular systems must be of all the athletes who do such incredible feats during the Olympic Games? They get my heart pumping just watching them! But that’s ironic isn’t it? – I’m just watching, I’m not out there doing anything remotely as good for my heart muscles and circulation…

Some interesting news about the connection between added sugars and heart health… “A new study linking sugar and increased risk of dying from heart problems may have you thinking twice about digging in to that Valentine’s Day candy box. It may seem like a logical connection—after all, individuals with high sugar intakes are far more…

Increase Your Share! From now through February 28, 2014, when you sponsor new Distributors or new Members we’ll give you: Double Sponsoring Points. Double Power Bonus Points (if eligible). Up to $25 for every new person sponsored with a qualified purchase. (See promotional details for how this extra volume bonus will be determined.) And get…

Uh oh.

There’s a reason they say “Shaklee 180 is quite possibly the last weight loss program you’ll ever need”. Stick with it at least 90 days to see results, then stick with it another 90 days to learn how to keep it off. Other programs sometimes make empty promises that you’ll be able to maintain your…

Abs are made in the kitchen. They are only revealed in the gym. Start by stocking your fridge, your pantry, and your kitchen with healthy, whole foods and supplements that are going to help you find your abs again. http://rlei.shopshaklee180.com/us/en/shop.s.html

Do you juice for pure plant nutrients? Do you do it in addition to using protein packed shakes? Or do you combine whole fruits & veggies into your smoothies for extra fiber goodness? I do both! There are some incredible benefits to juicing, delivering the vitamins and minerals to the body stripped down and at…

You’re not going to change your whole weight picture unless you change your whole approach to exercise, diet, and even sleep. And research shows, it all starts with nutrition! From “American are Fitter, Yet Fatter…” By TreeHugger “The United States faces a fitness paradox right now. If people are exercising more, as they claim to…