Happy Healthy Performance! Next week will be Week 12 of our new Team RLEI Reset Program to Live Amazing. And hopefully by now we are all eating lighter, drinking more water, breathing clearer, surrounding ourselves with less toxins, relieving our stress a little more, sleeping better, standing taller, and moving more without pain. Remember it’s…
Author: ewingfamily
Shaklee Independent Distributors since 1964: Summer, & Amanda Spinks. (In Loving Memory of Founders Bob & Pat Ewing)
Holistic Wellness/Fitness and Nutrition Coaches in the Seattle, Washington area.
Reset to Amazing: The Pain-Free Zone
Happy, Healthy Pain-free Living! This week is all about addressing and managing the aches and pains of life, from strains and sunburns to toothaches to migraines, arthritis, carpal tunnel syndrome, psoriasis, shingles, neuropathy, and fibromyalgia even. You don’t have to pop (conventional) pills or tough it out. Medical doctors are increasingly turning to natural pain…
Grandma always said stand up straight!
And now she is. With the help of this posture brace. For those with poor posture, a posture support can help to improve posture by firmly pulling the shoulders back resulting in a taller, straighter spine. This is important to prevent gradual ‘hunching’ or ’rounding’ of the shoulders and upper back over time due to…
No Crystals, Lots Of Shells Though
This past weekend we took a trip to Crystal Cove State Park, California for a family trek to the beach there. We didn’t know what to expect since we’ve never been to this specific section of the coast, so we took the recommendation of the ranger at the Pelican Point parking lot entrance ($15 fee) and…
Reset to Amazing: Stand & Sit Up Straight
Happy, Healthy Alignment! This week is all about the musculoskeletal system-the bones of the skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissues that provide form, support, stability, and movement to the body. By now we know all about the 3 important “pillars” of diet, exercise, and emotional health, but a 4th pillar is…
Healthy Heart Wine Tasting
Last weekend Team RLEI hosted its February Facebook Party. Here’s a recap of the information shared… Welcome! Tonight I’m going to quickly share 10 tips about loving your heart in all the right ways. Heart disease is the leading cause of death for both men AND women. It’s responsible for 1 in every 4 deaths! Making sure…
Reset to Amazing: Stress Less
Happy, Healthy Destressing! This week is all about finding some inner peace, quiet, and calm. A stressor, the stimulus that causes stress, which can be real or imagined, can affect a person in a short term (acute) or over long periods (chronic). Unmanaged stress could result in an increased risk of both physical and mental…
To Hang or How To Hang, That Is The Question
We’ve got our new sign so you know where to find us (the back entrance of unit B12 behind the building) and now we’ve got to figure out how to hang it up at the top of the roll-up door. 2 women + 2 industrial hooks + rope + a borrowed ladder = we got…
Reset to Amazing: Take A Deep Breath, Inhale…Hold…Exhale
Happy, Healthy Breathing! This week is all about improving the quality of the air we breathe. Think of it this way- a person can roughly go three weeks without food, three days without water, and three minutes without air. An average American breathe 2 gallons of air per minute which means around 3400 gallons of…
Reset to Amazing: Safety First and Foremost!
Happy, Healthy Well-Being! This week is all about shifting our thoughts on Wellness from what goes IN to our bodies to what is ON or AROUND them. There are the obvious priorities when it comes to staying safe, like having proper shelter, disaster preparedness plans, and even personal protection measures. But what about those hidden…
Perfecting the Protein Popsicle
Over the weekend, I squeezed hundreds of oranges. Well, maybe not that many, but A LOT. A whole crate full of fresh, super sweet, navel oranges. I made OJ (obviously), some of which went into a glass pitcher in the fridge and some into ice cube trays in the freezer for later. But I also…
GoStak For The Go
Next week I have a 3 day business trip in the San Francisco Bay area. It’s short, not too far, and not so involved I need to pack many different kinds of outfits. But I still need to make the quick flight up and back and I don’t want to check any luggage for ease….
harmonE Wholeness 