(Click to enlarge.) It’s Week 4 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 4th week is focused on Sleep. Getting an adequate amount of sleep everyday is vital at a cellular level, way more than it gets credit for. For details, please reference: http://teamrlei.blogspot.com/2016/01/reset-to-amazing-you-cant-dream-if-you.html Keep journaling and tracking your daily steps, your calories, and working on a sustainable workout schedule. Just be sure to schedule in 7-9 hours of sleep too!