(Click to enlarge.) It’s Week 3 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 3rd week is focused on Exercise. You want to build-up to…

(Click to enlarge.) It’s Week 2 (again) of our Team RLEI Reset Program to Live Amazing. We are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 2nd week is focused on our Diet. There are 3 options…

(Click to enlarge.) It’s Week 1 (again) of our Team RLEI Reset Program to Live Amazing that restarts every 100 days. This time around we are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 1st week is…

Happy, Healthy Earth! Here are our top 10 important tips about doing your part for the planet: 1. Help restore natural spaces. Nature depends on wilderness, wetlands, forests, prairies and even deserts to sustain the animals, plants, and resources ecosystems need to thrive. But the natural world is quickly disappearing. Volunteer for a beach, highway,…

What is your takeaway from this Team RLEI Reset Program to Live Amazing 100 Day period? Did you meet your initial goal or goals? Did you create new goals along the way? Did you discover something about yourself you didn’t know before? Do you feel better? Do you feel amazing? “We have all heard that…

Happy, Healthy Immunity! We are in the final week of our new Team RLEI Reset Program to Live Amazing and at this point, we’re all either getting healthy or trying to stay healthy. The immune system is where health begins and ends in that sense. A number of factors affect immune system health. Some you…

Happy, Healthy Families! We are 90 days into our new Team RLEI Reset Program to Live Amazing and new, healthier patterns are well underway. Changing your mindset, your lifestyle, or your unhealthy habits of any kind can be challenging at best, and draining, difficult, and discouraging at worst if you don’t have a solid, long…

Happy, Healthy Wise Supplementing! We are coming to the close of National Nutrition Month and towards the end of our new Team RLEI Reset Program to Live Amazing, so it seems like a smart time to think about a foundational supplement program to stick with past the 100 Day period and into the future. “Just…

Happy Healthy Performance! Next week will be Week 12 of our new Team RLEI Reset Program to Live Amazing. And hopefully by now we are all eating lighter, drinking more water, breathing clearer, surrounding ourselves with less toxins, relieving our stress a little more, sleeping better, standing taller, and moving more without pain. Remember it’s…

Happy, Healthy Pain-free Living! This week is all about addressing and managing the aches and pains of life, from strains and sunburns to toothaches to migraines, arthritis, carpal tunnel syndrome, psoriasis, shingles, neuropathy, and fibromyalgia even. You don’t have to pop (conventional) pills or tough it out. Medical doctors are increasingly turning to natural pain…

Happy, Healthy Alignment! This week is all about the musculoskeletal system-the bones of the skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissues that provide form, support, stability, and movement to the body. By now we know all about the 3 important “pillars” of diet, exercise, and emotional health, but a 4th pillar is…

Happy, Healthy Destressing! This week is all about finding some inner peace, quiet, and calm. A stressor, the stimulus that causes stress, which can be real or imagined, can affect a person in a short term (acute) or over long periods (chronic). Unmanaged stress could result in an increased risk of both physical and mental…