15. Create a thin-spiration collage! It’s just one more tool of the trade when it comes to motivation. You can put your visual wherever you need it most in your house to remind you of what you’re working towards. I personally have 1 white piece of paper with writing on it in black marker on…

14. Time to conquer that emotional eating demon! From Shaklee…”At one time or another, we’ve all engaged in eating that really had nothing to do with physical hunger, but instead was prompted by some emotion. While the occasional use of food to console yourself is really perfectly normal and nothing to worry about, frequently doing…

13. Listen to you heart, not just your head…this month heart health has been on everyone’s mind, including mine. I already eat a mostly plant-based diet, succumbing to dairy on occassion, especially when dining out. But for the most part, at home, my husband & I eat a colorful combination of fruits, vegetables, legumes, nuts,…

12. The demise of unhealthy, “fast food” will hopefully come quickly! There may be some good news on that front, according to this article, “Over 10% Of America’s Diet is Fast Food” By Katie Waldeck “Fast food is about as American as baseball and (McDonald’s) apple pie. In fact, according to a new study, Americans…

11. Realizing the total value of our food. You always hear the saying “the value of a dollar”, but here’s an interesting meal info graphic that puts the money behind what you eat into real perspective. Plus, the total value is the nutrition and satisfaction you get out of every food dollar that goes into…

10. I am letting those macro & micro nutrients do the work. Okay, that’s not really different necessarily, but this year I certainly appreciate how eating high quality, nutrient dense foods and supplements all the time means I don’t have to fret so much about counting calories and calculating “points”, like other people on a…

9. Take me away to Italy, Turkey, the Greek Isles! (Literally, I’d love to be there on vacation right now. I am sure you would too, as many of us are facing the dead of winter temperatures.) But I’m talking diet-wise too. Check out this overview of why going “Mediterranean” might be right for you:…

8. All these mobile apps just keep making tracking any info in life easier! So there’s no excuse not to have your own accountability, right? The Shaklee180 program has its own mobile app, but check out these 3 other highly rated apps to download for FREE that might also help keep you on target with…

7. I have just entered the Healthy Competition! And though I have been on dream vacations to Paris, France before, I never even considered I could be one of those Parisian shoppers on the boulevards, meandering down the Champs-Elysees. A sublimely French makeover. A celebrity-like photo shoot. It’s possible! Once you purchase your Shaklee180 Kit,…

6. I am not the kind of person who ever wins anything. You? I can count on one hand the times I actually won a prize for a contest I entered. I don’t think I’ve even walked away a buck richer from a BINGO game. But perhaps that’s about to change! I’ve got my eyes…

5. I am getting my own pink dress! When I have reached my weight loss goal, completed my 180, it’s definitely time for a new wardrobe. Have you created a goal board? Some times they are called dream boards, or vision boards. Basically it’s a visual you can rely on to remind you constantly about…

#4-We’re forming our “Turn It Around Team” right now. For any of our clients and customers who join us in a Shaklee180 by purchasing either a Turnaround Kit or Lean and Healthy Kit this month, you are also invited to join our weekly support group. We will be meeting once a week at SOCO, or…