#14 of 180 WAYS 2013 IS DIFFERENT!

14. Time to conquer that emotional eating demon! From Shaklee…”At one time or another, we’ve all engaged in eating that really had nothing to do with physical hunger, but instead was prompted by some emotion. While the occasional use of food to console yourself is really perfectly normal and nothing to worry about, frequently doing so can become a problem. In this Shaklee 180™ Turnaround™ Talk clip, Understanding Emotional Eating, featuring Dr. Jamie McManus, you’ll learn what you can do instead of eating to help stop emotions from getting in the way of your weight loss success and your health.”

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