11. Realizing the total value of our food. You always hear the saying “the value of a dollar”, but here’s an interesting meal info graphic that puts the money behind what you eat into real perspective. Plus, the total value is the nutrition and satisfaction you get out of every food dollar that goes into your body. Food is the source of our physical energy and it can either be slow poison or good medicine, right? To value ourselves completely, we must value our food too, including where it comes from, what it costs, and how it either hurts or helps us.