“Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us…

Life doesn’t always go as planned, but you can start walking in a better direction… “With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. And many people follow the go-big-or-go-home attitude in their exercise philosophy alongside all of this technologic stress….

Start over now, take your shape (and you life!) in a whole new direction…Shaklee 180.

You’re never too old for the “buddy system” when it comes to fitness goals. Find a family member or friend who can help you stay accountable and committed to your new plan. Science has shown it leads to better success!

Somebunnies might want to take it easy on the marshmallow peeps and the chocolate eggs this weekend, have a Happy Easter!

Have you seen the film about the woman who wrote a book about her journey hiking on the Pacific Crest Trail? “You’re about to be inspired to up your hiking game: this guy completely conquered a 2,660-mile hike, and he managed to document the entire experience by taking a selfie at every single mile marker….

“The transition into healthier eating can seem difficult — even impossible — but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob,” do it in little baby steps. The following 7 tips have not only been shown to encourage you to make healthier choices, but…

You are worthy. Take care of yourself this weekend! Nourish your mind, body, AND soul.

If you’ve got warm weather and summer days and nights on the brain, let’s talk bikini bod. As in, let’s talk about feeling better about our bodies! Start the conversation with yourself by checking out what the Shaklee 180 program is all about. And share the blog with a family member or friend so you…

Tomorrow is now today. Is your 2nd chance starting right now? (Yesterday I hit a new milestone myself: 15,000 steps on my activity tracker/pedometer. That is the 1st time ever! Last week I hit 13,000 at my highest, and previous to that had been an all-time high of 10,000. I realize MY time to start…

Spring into action, get your gear on, & get outdoors if you can!

Don’t just make a wish, turn your own luck around by making some changes. Happy St. Patty’s Day! “Everyone knows that choosing the right foods is important to staying healthy, but fewer people understand that when they eat also has a significant impact on their wellbeing. A new study conducted by San Diego State University…