94. It ain’t over until it’s over. Add a few new healthier habits into the mix to fuel your weight loss journey further. From “10 Sneaky Tips To Help You Lose Weight” By Diana Herrington “Many of us would love to lose those few extra pounds. The problem is that restricting what we are eating…

93. Nature, healer in many ways. From “Why Breakups Affect Our Appetite & Diet” There’s no doubt about it: breakups can shake us to our core. Although we all deal with them differently, many people have experienced the phenomenon as the “breakup diet.” Why does heartbreak cause us to lose interest in food? We sat…

92. What’s really scary is the pressure we put on ourselves to be perfectly thin instead of perfectly healthy. Don’t trick yourself into thinking skinny is the ultimate goal, but do indulge in a tasty smoothee treat everyday. “Have you ever heard the saying, “Nothing tastes as good as skinny feels”? Well, according to a…

91. Have you been practicing how you’d run away from a zombie attack? Call it Halloween prep, call it marathon training, just get out there and have some fun with all your exercising.

90. Just remember, you’re eating healthy to lose weight, not losing weight to eat unhealthily. From “9 Ways to Ruin Superfoods” By Lo Lankford “Mmmmm, sweet potato fries. As good as natural sweet potatoes are for you, frying them is not so great for you. Whether we like it or not, it’s not enough to…

89. Miracle ingredients or getting up and moving more-what’s really going to work? “Why You Should Be Skeptical About ‘The Holy Grail of Weight Loss’” By Joe Leech “The weight loss drug Garcinia Cambogia Extract (HCA) has been making the rounds on American television in recent months and is being touted as “the Holy Grail…

88. Being strong on the outside, starts with being healthy on the inside. Here are some simple changes that can really take you from beginner to expert level of “badass”. From “30 Simple Ways to Supercharge Your Diet” By Michelle Schoffro Cook “It’s not difficult to eat healthier. Just making simple changes to your diet…

87. Be dependent on your well rounded, healthy diet, regular exercise, and smart supplementation-not on drugs. From “Is Exercise Better Than Drugs for Disease Management?” By AgingCare.com “For years, healthcare experts have warned against America’s growing dependence on prescription medications. Indeed, if you divided the more than four billion prescriptions doctors write on an annual…

86. Interest versus Commitment From “5 Steps to Keep Weight Off” By Dr. Mache Seibel “Yesterday I interviewed Sherry Pagodo, PhD, Associate Professor of Medicine in the Division of Preventive and Behavioral Medicine for My Menopause Radio on the subject of how to keep weight off. It’s not easy. But according to Dr. Pagodo, it’s…

85. Win or learn, never lose. (Unless we’re talking about fat pounds, then yes, let’s lose together.) http://robert-l-ewing.myshaklee.com/us/en/category.php?main_cat=WeightManagement

84. Sometimes there is such a thing as too much. “Rhabdomyolysis is an extremely rare and potentially fatal muscle disease that fries the kidneys. This is doubtfully the first time you’ve heard of it, unless you’re a CrossFitter. CrossFit is a Marine-like workout routine that combines aerobic exercise, gymnastics and Olympic weightlifting, and Rhabdomyolysis—affectionately known…

83. Take a real hard look at your gut. Maybe you need some probiotic supplementation to get that bacteria back in balance. Shaklee’s “Optiflora” to the rescue! “The Real Reason Diets Don’t Work” By Joe Leech “A quick search for weight loss books on Amazon brings up 9,319 results, including Wheatbelly, the Paleo Diet and…