Reset to Amazing Week 13: eek! the sugar monster!

We’re going into Week 13 (again) of our Team RLEI Reset Program to Live Amazing that restarts every 100 days. This time around we are sharing weekly tips on how you can improve your score and health numbers. (Take the Shaklee HEALTHPRINT for your wellness assessment.) Follow along and transform your health! Do you know the top 10 defense-impairing habits? These are the worse offenders for lowering your immune system resistance… 1. Smoking 2. Stress 3. Lack of sleep 4. Being sedentary 5. Social isolation 6. SUGAR! 7. Poor nutrition 8. Antibiotic overuse 9. Exposure to immunotoxic contaminants such as polychlorinated biphenyls (PCBs) 10. Pessimism Sugar inhibits phagocytosis, the process by which viruses and bacteria are engulfed and then literally chewed up by white blood cells. Don’t let excess sugar be the real monster this season! Help your immune system do its job by simply monitoring how many sweets you consume daily.

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