You don’t have to give in to the Holiday Bulge. You can still eat healthy and enjoy some of your favorite treats this season, as long as you don’t binge on them. Stay focused and remember how hard you have worked all year to be healthier in the next one!

Put this on your Thankful For… List: living younger, longer. And then put this on your Shopping Cart List: Shaklee’s Life Plan. https://robert-l-ewing.myshaklee.com/us/en/shop/healthyfoundations/foundationsregimens/product-_p_shaklee-life-planp

It’s a new month so move over October, it’s move more Mov-ember! Let’s take a cue from the trees and shed the dead weight and leaves of the past. The weather being cooler also means it might be more enjoyable to get outside and exercise! Take in all the beautiful colors, the crisp air, all…

“If you look at the ingredients in most classic candies, it is pretty shocking. They are filled with preservatives, artificial flavors and colors, high-fructose corn syrup and genetically modified ingredients. But it doesn’t have to be that way! Whether you’re looking for artificial dye-free candies for your kids, a little holiday indulgence for yourself or…

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That’s okay if you’re not “there” yet with your goal. Just be a little bit better off than you were a day ago and you’re still on your way!

“In many people’s minds, fall doesn’t exactly strike them as being one of the “healthiest” seasons. Once the shorter days and cooler weather are in full swing, all those fun summer activities tend to get replaced with work, school, and lots of TV shows premiering for the new season. Likewise, our healthy balanced diets start…

You’re drinking more water. You’re making a healthier grocery list. You reactivated your gym membership. But what about your goal setting? You’ve got to have a plan to back up what you want to accomplish!

Where to start on any weight loss journey? Water! Almost all of us are not drinking enough water. We think we do, but the studies prove it. A lot of the times our bodies are sending us hunger signals, it’s actually because we’re thirsty. Drinking more water is so good for you, the benefits are…

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Live the life you’ve always wanted to live. And live it amazingly. Start today and make all your tomorrows amazing.